Adding more vegetables to our daily diet is widely thought of as among the greatest things that we can possibly do to improve our health. The problem that many people encounter is that we do not know how to cook vegetables or we just don’t like to eat them in the first location. For several decades now, one of the offered choices to a plate full of broccoli is to just drink a glass of V8 vegetable juice instead. While no perfect replacement, there are actually some reasons why you may want to reach for a V8.
When you consider that the majority of us reach for soft drinks and juices instead of plain, easy water, it’s difficult to overlook the fact that V8 is quite a little lower in calories than a number of other beverages. Even though this is still quite a little more than you’d find in water, which has none whatsoever, it is a lot better than the 120 to 200 calories found in soda pop and juice.
V8 Has antioxidants
The fact it is composed almost entirely of vegetable juice, it stands to reason that there will be some good nutrition packed away in these bottles. While it might not be a multivitamin, it is not too bad either.
V8 Is Far Better Than Most Fruit Juices
The problem that you encounter over and over again in regards to fruit juice, and it is just as true when it comes to the V8 Splash line of juices, is they are full of sugar, generally in the shape of high fructose corn syrup. Repeated studies have found that elevated levels of excess sugar in the diet, especially the rapidly digestible forms found in drinks, contribute to weight gain and the development of type 2 diabetes.
While by no means the ideal vegetable replacement it is advertised as, V8 vegetable juice does indeed have many contributing factors that justify giving it a second look the next time you pass by it from the supermarket. High in vitamins, low in sugar, and low in carbs, V8 may be tasty and relatively healthy beverage for those times when plain water just won’t do.